How can I help my child with anxiety at school?

Here are some tips that might help:

1. Talk to the teacher: It is important to communicate with your child's teacher about their anxiety and how it affects their school work. The teacher can work with you to create a supportive environment for your child.
2. Encourage self-care: Teach your child self-care strategies such as deep breathing exercises and visualisation techniques. This can help them manage their anxiety in school.
3. Create a routine: Having a predictable routine can help children with anxiety feel more secure. This includes having a set bedtime, getting up at the same time every day, and eating meals at the same time.
4. Limit distractions: If your child is easily distracted, ensure they have a quiet and calm study environment at home. Turn off electronic devices and minimise background noise.
5. Encourage positive self-talk: Encourage your child to focus on positive self-talk, such as reminding themselves that they are capable and that they can handle the situation.
6. Seek professional help: If your child's anxiety is affecting their daily life and school work, consider seeking help from a mental health professional. They can work with your child to develop coping strategies and manage their anxiety.